This work tends to resonate most with people who look like they have it together from the outside - professionally accomplished, socially capable - but feel disconnected, self-critical, or guarded underneath. If that sounds familiar, it’s worth booking the free 15-minute consult to see if it’s a fit.

Pause Counseling is an out-of-network provider. I provide superbills so you can pursue reimbursement through your out-of-network benefits. To verify your out-of-network benefits inquire with your insurance provider or verify through Thrizer here.

Going out-of-network also means more flexibility in how we work together — there's no diagnosis required on your insurance record, and treatment isn't limited by what a plan decides to approve. A limited number of sliding scale spots are also available — if cost is a barrier, ask about this on our consultation call.

Yes, in-person and virtual therapy sessions are available to clients located in NYC.

Virtual therapy sessions are available for clients in NY, NJ, DC, and CT through a HIPAA compliant platform.

A standard therapy session is 50 minutes. Additional time may be allotted on a case by case basis for an additional cost.

Pause Counseling accepts all major credit cards, and health saving accounts. Payments are processed using HIPPA compliant platforms such as IvyPay or Thrizer.

The base fee per session is $200

Pause Counseling may offer a sliding scale fee structure on a case by case basis depending on an individual’s income and need.

We encourage connecting once a week for a session during the beginning stages of therapy. As you establish and meet your goals we can work together to determine what session schedule fits your needs best.

Pause counseling, reserves the right to charge you your full session fee as a cancellation fee for all no-show appointments and appointments that are not cancelled or rescheduled with at least 48-hours notice. Cancellation fees will not be covered by insurance benefits. Clients are responsible for payment of the cancellation fee.